Made with a proprietary blend of terpenes, potent THC, CBN, and calming lavender. Vegan, gluten-free, no artificial color or flavor. 5mg THC/piece and 2mg CBN/piece. Ingredients: Sugar, Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavor, Lavender Extract, Spirulina Extract (color), Cannabis Oil, Terpenes The best hemp CBD gummies to take before bed (most without melatonin). These supplements have calm-evoking ingredients to relax and promote a stable mood.* Natural, effective CBD gummies for sleep. Winged CBD Sleepy CBD Gummies contain 10mg of hemp CBD, enhanced with a comprehensive sleep support complex to help relax your mind and body, quiet a racing mind, and banish sleepless nights.
Sleepy Time Blueberry Lavender Gummies
Made with a proprietary blend of terpenes, potent THC, CBN, and calming lavender. Vegan, gluten-free, no artificial color or flavor. 5mg THC/piece and 2mg CBN/piece.
Ingredients: Sugar, Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavor, Lavender Extract, Spirulina Extract (color), Cannabis Oil, Terpenes
Vegan, Gluten-Free, Real Fruit Flavors.
Small-batch, made with premium ingredients and a dedication to flavor and quality.
5mg THC/piece | 20 pieces | 100mg THC total
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The 7 Best Hemp CBD Gummies For Sleep That Promote A Relaxed State*
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.
In This Article
The nights when you’re tired but can’t fall asleep are the worst. You try to lull your sleepy eyes shut with self-soothing tactics, like reading your favorite bedtime story or sipping a warm cup of sleep-promoting tea, but various factors keep them popping open again and again and again.
You can’t fall asleep, let alone catch the quality zzz’s that are crucial for your well-being. You’re frustrated, you’re exhausted—but there’s one option that you may not have considered yet to promote a peaceful night of rest: the best hemp CBD gummies for sleep.*
The link between hemp CBD and sleep.
Although plenty of hemp CBD brands formulate special sleep supplement formulas, there are limitations to how much hemp oil can benefit your sleep.* Although hemp oil and hemp extract contains phytocannabinoids similar to those found in other forms of cannabis, by law hemp can only have trace levels (0.3% or less of THC by dry weight) of THC—a psychoactive compound. Unlike THC, it’s thought that other cannabinoids like CBD don’t bind directly to the brain and make you feel tired, California-based physician Bonni Goldstein, M.D., previously told mbg.
Instead, these phytocannabinoids are thought to interact with cannabinoid receptors in unique ways to help promote a steadier mood and better stress management.* As a result, many people think hemp CBD helps you fall asleep—but it’s often just a side effect of your body’s more relaxed state from introducing balancing and calm-promoting phytocannabinoids into the endocannabinoid system.*
That being said, according to a large case series study published in the Permanente Journal, taking CBD (in the range of 25 to 75 milligrams per day) can promote mental and physical relaxation and therefore help busy minds and bodies give in to rest more easily.* This can hopefully lead to falling asleep faster and staying asleep throughout the night.
As a result, it’s important to find formulas that don’t solely rely on hemp CBD to put you to sleep. Other botanical ingredients that promote calm—such as chamomile, lavender, L-theanine, lemon balm, and magnesium—should also be incorporated into the formula to ensure your pick can actually help you snooze.*
Although many brands make hemp CBD gummies for sleep with melatonin, we recommend avoiding these options for daily consumption, as they may throw off your body’s natural production of the hormone.
How we picked
Like any other supplement, it’s important to be cognizant of what exactly you’re consuming when ingesting a hemp CBD gummy. We checked the labels of each product to ensure ingredients were organic and clean and that the supplements were made without synthetic dyes or artificial flavorings.
The brands featured here are transparent with customers, making information available to the public regarding sourcing, CBD dose per serving, certifications, third-party testing policies, lab results, and complete active and excipient ingredient lists.
Is the brand beloved by loyal customers that keep coming back for more? If the answer is yes, then it’s one worth looking into. We determined these trustworthy brands by opting for companies with no false onsite health claims or issues reported to the Better Business Bureau (BBB)—as well as rave reviews from customers.
Commercial production of industrial hemp in the U.S. has only been legal since 2018, and government regulations surrounding pesticide residues (i.e., safe amounts) are not clearly defined. Unfortunately, the hemp crop attracts plenty of pests—so chemical pesticide and herbicides are common, which can be toxic when ingested in certain amounts over time. Organic crops, especially those sourced from the European Union, were essential for this reason.
Sleepy CBD Gummies with 5-HTP and GABA
We designed Sleepy to be a nighttime solution for banishing sleepless nights for good. Sleepy is a delicious, vegan gummy designed to help you fall asleep and improve the depth and duration of sleep, so you can wake up feeling refreshed and recharged.
The Endocannabinoid System (ECS) is a vital system within our bodies, just like our Nervous or Endocrine Systems. The ECS has many functions, but one of its main jobs is to regulate our Circadian Rhythm that governs our sleep/wake cycle every day. CBD from full-spectrum hemp extract nourishes our ECS so it can do its job, allowing us to fall asleep when we’re supposed to and experience quality rest.
Sleepy Gummies contain a low dose of Melatonin to gently nudge us to sleep. The main concern with Melatonin is the morning “hangover” making someone feel groggy or sluggish. However, these side effects are usually experienced because too much Melatonin is taken (above 4-5mg, depending on someone’s sensitivity). High-dose Melatonin stays in our systems all night and into the morning, which is when Melatonin should be at its lowest – hence the grogginess. Low-dose Melatonin taken 30-60 minutes before bed is still effective to help us fall asleep, but clears out of our systems throughout the night, so we wake up feeling refreshed.
Also included in Sleepy are the amino acids GABA and 5-HTP that work synergistically to support sleep-enhancing neurotransmitter production, which helps put the brakes on the brain and quiet a racing mind that can keep you up all night. L-Theanine is included to calm down from the effects of caffeine and support Alpha brain waves during REM sleep, which is associated with better sleep quality. Evening Primrose Oil is a superstar when it comes to women’s hormonal health and protects against hormonal swings that can interrupt sleep cycles.
Ingredients: Hemp Extract (aerial parts) (Cannabis sativa L.) (standardized for 10mg cannabidiol [CBD]), Evening Primrose Oil (Oenothera biennis) (seed), 5-HTP (L-5-Hydroxytryptophan) (from Griffonia simplicifonia seed extract), GABA (Gamma-aminobutyric acid), L-Theanine, Melatonin.
Other Ingredients: Cane Sugar, Tapioca Syrup, Water, Natural Flavors, Pectin, Citric Acid, and Olive Oil.
Take 1 gummy 30-60 minutes before bed. A second gummy can be taken if needed.