Sciatica is a common condition, and there’s an increased demand for natural alternatives to help with back pain. Learn about how CBD could benefit people with sciatica. Although the research into the health benefits of CBD for sciatica is in its infancy, CBD has been praised for its anti-inflammatory and pain killing properties. Check out the best CBD oils for sciatica in 2022. Learn more about how to figure out the right CBD dosage for your pain and other symptoms when there’s not definitive dosing information or research.
Sciatica is a common condition, and there’s an increased demand for natural alternatives to help with back pain. Learn about how CBD could benefit people with sciatica.
Due to the increasing research into the health benefits of CBD, the CBD oil market continues to grow rapidly in the UK and worldwide. In 2018, the UK Parliament passed legislation legalising certain cannabinoids including CBD. The following year, it was governed that CBD products are to be considered a food supplement, and CBD companies must submit a Novel Foods Application to the Food Standards Agency. Currently, industry analysts estimate that the annual value of the UK CBD industry is approximately £700 million, with the figure expected to surpass one billion GBP by 2025.
Whilst there are numerous health claims of CBD, a number of these require further peer-reviewed research before being verified, and it’s wise to be wary of any claims that CBD is a ‘wonder drug’ or ‘miracle cure’.
What is Sciatica?
Sciatica refers to the pain which radiates along the sciatic nerve, which runs from the lower back, through the buttocks and down each leg. Usually affecting just one side of the body, sciatica usually occurs when a herniated disc or spinal stenosis compresses or irritates the nerve, causing inflammation and pain, tingling or burning sensations. Symptoms usually improve in 4 to 6 weeks, but can last longer.
How Many People Have Sciatica?
Sciatica is a common condition, affecting up to 40% of the population at some point in their lifetime. Back pain is one of the top reasons that someone might visit their doctor, or take time off work.
What are the Main Types of Sciatica?
Sciatica can be categorised into different types, depending on the duration of symptoms, and whether one leg or both are affected.
This refers to a recent onset of sciatica, which may last from 4 to 8 weeks. Pain is managed at home, and typically does not require medical intervention.
Chronic sciatica is persistent and lasts for more than 8 weeks. This type of sciatica may require non-surgical or surgical treatment.
As the name suggests, this is a type of sciatic nerve pain which affects both legs alternately, however it is rare and often resulting from sacroiliac joint dysfunction.
This rare type of sciatica occurs in both legs together and occurs due to wear and tear in the vertebrae at different levels, or due to a condition called cauda equina syndrome.
Is There a Link Between the Endocannabinoid System and Sciatica?
The endocannabinoid system (ECS) is a cell-signalling system in the human body which plays a role in regulating a number of functions including sleep, body temperature, hunger, and more relevant in the case of sciatica – pain and inflammation. Any imbalance in the body, such as an injury sends the ECS off balance. CBD (cannabidiol, the second most active ingredient in cannabis) offers the ECS cannabinoids that set the receptors in a corrective mechanism mode, bringing back balance, potentially resulting in sciatica nerve pain relief. However, further studies are required into the functionality of the ECS and whether it may influence body processes.
Research into CBD for Pain and Inflammation
While more studies need to happen, there is some evidence to demonstrate that CBD’s pain and inflammation-reducing qualities may help with sciatica symptoms. A 2018 review of studies between 1975 and 2018 concluded that CBD helped ease chronic pain for a number of conditions including fibromyalgia and nerve pain. . Research indicates that CBD may reduce back pain by reducing inflammation, combating the anxiety associated with long-lasting or chronic back pain and supporting sleep and improving overall state of relaxation.’
What CBD Product is Best for Sciatica?
Topical CBD products are highly recommended as they can be applied directly to the lower back, calves, and other areas where there may be pain and discomfort. However, those looking for on-the-go relief may want to try a CBD oil, capsule or gummy.
Check our review of the best CBD OILS here
How to Use CBD for Sciatica
If you are using a CBD balm or topical CBD oil for sciatica, it can be tricky to measure how much you should use on your skin. It is recommended that you apply it as you would any other topical product, and re-apply when you can no longer feel its effects. If you are taking CBD gummies, or an oral CBD oil for sciatica, it is advised to start on a low dose (around 10-20mg per day) and increase the dose by 5mg daily – but bear in mind that results can take a while to show.
What are Some Natural Ways to Treat Symptoms of Sciatica?
Aside from using CBD oil for sciatica, acupuncture could be useful for the treatment of sciatic nerve pain. It works by relaxing tight muscles, improving blood flow and releasing neurotransmitters which can reduce pain. A 2009 study of 90 patients suffering from sciatica showed that this traditional Chinese therapy reduced the symptoms of sciatica. Massage is another natural way to treat sciatica, due to its ability to increase the range of motion and reduce pain in the lower back, leg and buttocks. Similarly, physical therapy and stretching can also help to reduce the pain of sciatica and improve flexibility.
Best CBD Oil for Sciatica: Top Hemp Products for Sciatic Pain (2022)
The sciatic nerve runs through the lower back to the legs, covering a vast and sensitive area that can release painful signals to the brain when pushed too hard.
Sciatic pain can have many causes, from herniated discs to bone spurs. Factors such as advanced age, lack of physical activity, obesity, and diabetes can increase the risk of sciatica and cause deterioration of symptoms.
Other than a few rare exceptions, sciatica typically occurs on one side of the body. People suffering from sciatic pain seek help in over-the-counter painkillers; some of them use prescription analgesics to mitigate the painful sensation; there are also folks seeking natural aid, such as CBD oils and topicals. These two types of hemp-derived supplements are often used as complementary treatments for different types of pain.
In this article, we’ll answer whether or not CBD oil is a viable option for static pain — and how to use it to relieve the discomfort. We’ll also share our list of the top 4 CBD brands whose products actually make a difference.
Let’s take a look at the link between CBD and sciatica.
Does CBD Help with Sciatica Pain?
Mayo Clinic defines sciatica as a painful sensation that radiates from the sciatic nerve, which occurs in the lower back and the buttocks, and down each leg.
Since sciatica typically affects one side of the body, it can be confused with back pain, leg pain, or hip pain. While these are all symptoms of sciatica, having them doesn’t mean you also have the condition.
That’s because the pain doesn’t stem from an injury in one of those areas. Sciatica results from a compressed sciatic nerve, caused by hard bumps forming on the spine (bone spur), herniated disk, or narrowing of the spine (spinal stenosis).
People who partake in heavy physical labor on a regular basis have a higher risk of developing sciatic pain. However, the condition may also affect those with a passive lifestyle, as a consequence of the lack of walking and stretching.
Sciatica can negatively affect one’s daily life. A simple cough or sneeze can heighten the intensity of the sciatic pain. In severe cases, pain prevents individuals from normal functioning.
Although CBD doesn’t cure sciatica — it doesn’t get to the cause of sciatic pain — cannabinoids like CBD have been well documented in the scientific literature as potentially effective anti-inflammatory and painkilling agents.
A 2004 study defined sciatic pain as a combination of neuropathic and other kinds of pain (1). Another study conducted by the Massachusetts General Hospital (MGH), linked sciatica to an inflammation of the nervous system (2).
Neuropathic pain comes from injuries or illnesses of the somatosensory system, which plays an important role in our pain perception, pressure, touch, and mobility.
Inflammation is triggered when the immune system releases antibodies to tackle an infection or injury.
An inflammatory response causes the dilation of blood vessels in order to pump more blood into the injured area — causing that part of the body to become red and swollen.
One large animal study discovered that the topical application of CBD could reduce inflammation and fix behavioral problems associated with arthritis (3).
However, sciatica and arthritis are two different conditions, and no study has yet analyzed the efficacy of CBD specifically for sciatica.
Long story short, CBD oil may not cure sciatica, but it may help mitigate inflammation and pain experienced by sciatica sufferers — translating to the effective management of this condition.
How to Use CBD for Sciatica
CBD is one of the most trending health supplements today, so it’s no wonder you can find it in several forms, including CBD oil, edibles, capsules, vapes, and topical products.
CBD oil is hands down the most popular choice both among beginners and experienced users alike. This form of CBD is applied sublingually (under the tongue); you need to squeeze the product’s dropper and place a few drops in the area beneath the tongue. Once there, hold it for up to 60 seconds, then swallow. The oil will absorb through the tiny blood vessels in your mouth, ensuring relatively fast effects and long duration, up to 6 hours.
Oral products, such as CBD capsules and edibles, provide a fixed dose of CBD per serving. They are the preferred form of CBD among users looking for consistent dosages and low-profile consumption. However, oral products have a delayed onset due to first-pass metabolism in the digestive system. The effects of capsules and edibles usually kick in within 40–120 minutes after consumption, lasting up to 10 hours.
Vapes, such as CBD vape pens and concentrates, are the fastest way to deliver CBD into your body. Inhaled CBD will manifest its effects within around 5–10 minutes after inhalation, lasting up to 4 hours, with peak effects after 1.5–2 hours.
For localized problems like flare-ups from sciatica pain, topical products such as creams and gels may come in handy. They target affected areas, reaching cannabinoid receptors in the skin and bringing relief from pain and inflammation.
Should You Take CBD Oil or Use CBD Cream for Sciatica?
With so many CBD products available out there, it’s natural to wonder which type of CBD will work best for sciatic pain.
Should you take CBD oil or use CBD cream for sciatica?
It largely depends on what you want to achieve with CBD.
For example, if you want to use CBD to reduce inflammation in the sciatic nerve or mitigate pain signals that the nerve sends to the brain, we recommend choosing products such as CBD oil, capsules, edibles, or vapes.
However, if you aim for easing localized discomfort, you can add a CBD cream to your routine, especially if you suffer from sciatica-related flare-ups.
Best CBD Oil for Sciatica
As new companies enter the market every day, offering different forms of CBD with various formulas and potencies, it may be challenging for new users to pick the right product. No two CBD oils are made the same, so it’s important to be able to pick the nuances and effectively narrow down your options to a few trustworthy suppliers.
In this section, we’ve done the job for you.
Here’s the list of the best CBD oils for sciatica according to our team at CFAH.org.
1. Royal CBD (Overall Winner)
Get 15% off all Royal CBD products. Use code “CFAH” at checkout.
- American-grown, non-GMO hemp
- full-spectrum CBD
- Available in 4 strengths and flavors
- Up to 2500 mg of CBD per bottle
- 3rd-party tested for potency and purity
- Neutral natural flavor
- Not available in local CBD stores (this may soon change)
- Slightly more expensive than competitor brands (but they have a great reward program)
Why Royal CBD Is the Best CBD Oil for Sciatica
Royal CBD is a Nevada-based manufacturer that offers a broad selection of CBD extracts in different spectra, including full-spectrum CBD oil, capsules, broad-spectrum vapes and topicals, and THC-free gummies.
The entire Royal CBD collection comes from organic hemp plants and is extracted with supercritical CO2, ensuring consistent potency and purity throughout every product batch. These products are rigorously tested in a third-party laboratory for potency and the presence of pesticides, heavy metals, and microbial impurities.
The Royal CBD oil is available in four concentrations: 250 mg, 500 mg, 1000 mg, and 2500 mg. This is a full-spectrum extract, so you’re getting the entire range of cannabinoids, terpenes, and other phytonutrients naturally occurring in hemp. The company has infused this extract into premium-grade MCT oil for higher bioavailability and the added benefits of essential fatty acids for the brain.
If you don’t like the earthy flavor of natural CBD oil, Royal CBD offers three flavored options: Mint, Berry, and Vanilla. The strongest bottle is only available in the natural flavor, as the addition of flavorings would compromise the potency of the final product.
You can try out Royal CBD’s products in a risk-free way by using its 30-day money-back guarantee.
2. Gold Bee (Best Organic Formula)
- Sourced from US-grown organic hemp
- Contains full-spectrum CBD
- Up to 33 mg CBD/mL
- Great potency range for beginners
- Third-party tested for potency and purity
- Great honey flavor
- No high-strength CBD oils
Why We Recommend Gold Bee CBD Oil for Sciatica:
Gold Bee makes the best-tasting full-spectrum CBD oil out there. The product is flavored with natural honey and available in a delicious kiwi flavor that is very pleasant for the taste buds. Although Gold Bee doesn’t sell any high-potency oils (yet), the company produces its extracts under lower temperatures than the competition, which helps maintain the original biological profile of the hemp plant. It’s a great company if you’re a new user, or if you already have experience with CBD oil but your daily dosage locks in at 40 mg.
3. CBDistillery (Runner Up)
- Available as full-spectrum CBD or pure CBD oil
- Extracted with CO2
- 5 potency options to choose from
- Up to 166.6 mg of CBD per bottle
- 3rd-party tested for potency and purity
- Very affordable
- The hemp isn’t organic
- No flavored oils available
- The website gets clunky sometimes
Why We Recommend CBDistillery CBD Oil for Sciatica
CBDistillery is one of the largest suppliers of CBD oil in North America and a daughter brand of Balanced Health Botanicals. The brand sells various forms of CBD, from CBD oil to capsules, powders, to vapes and topicals.
The CBD oil comes in two variants: you can choose between full-spectrum or broad-spectrum CBD. The broad-spectrum version contains all the non-psychoactive cannabinoids and terpenes, but without any THC. Unlike CBD isolates, broad-spectrum extracts evoke some of the entourage effects.
The CBD oil sold by CBDistillery is available as full-spectrum or broad-spectrum CBD; the latter is labeled as “pure oil” and contains all the non-psychoactive cannabinoids and terpenes, but with no traces of THC. The THC has been removed later during a series of extraction processes.
CBDistillery covers the entire range of potencies, from 250 mg to a whopping 5000 mg of CBD per bottle. The strongest version carries 166 mg CBD in each milliliter, which is a very potent dose, and the oil itself may last for months to come. These are hands down the best CBD oils for sciatica when it comes to shopping on a low budget.
4. CBDPure (Good Value)
- Sourced from organic Colorado-grown hemp
- Extracted with supercritical CO2
- Lab-tested for potency and purity
- 90-day return policy
- Low potency
- No topicals available
Why We Recommend CBDPure CBD Oil for Sciatica
CBDPure is another brand offering low-strength CBD oils, although the guys at CBDPure have recently added a 1000 mg concentration to their collection — catering to users with higher dosage needs. Despite the lack of high-potency extracts, the formula behind these products has been mastered to perfection. CBDPure uses locally grown hemp and supercritical CO2 for extraction, which is the current golden standard in the industry. On top of that, the company offers a 90-day Satisfaction Guarantee for people who aren’t ready to commit to a brand upon the first purchase. If you decide the product isn’t for you, you can send it back for a full refund within 90 days.
CBD Dosage for Sciatica
There are no standardized dosage charts or recommendations for CBD oil and sciatica. In fact, agencies such as the Food and Drug Administration (FDA) have yet to investigate its efficacy and safety in this subject.
Existing research doesn’t suggest specific amounts of CBD to relieve pain and inflammation in humans.
Most studies on the analgesic and anti-inflammatory effects of CBD come from animal models.
When trying to determine the right dosage for sciatic pain, you can follow the dosage instruction on the product’s label.
Different brands have unique product formulas, with different concentrations of CBD and other ingredients, so dosage recommendations may vary from one brand to another.
In general, CBD is safe and well-tolerated in humans, even in doses as high as 1,500 mg daily. However, it’s recommended to start with the lowest dose (e.g. 5 mg) and gradually work your way up to the point where you experience the desired relief from sciatic pain. You can keep a journal or log to monitor the results, with 7-day trial periods for specific dosages.
Since CBD isn’t the go-to sciatica treatment for patients, we encourage you to consult a doctor experienced in cannabis use before buying any CBD product. Doing so will help you avoid potential CBD-drug interactions on top of figuring out the right dosage for your individual situation.
Final Thoughts on Using CBD for Sciatica
CBD has been shown to have remarkable anti-inflammatory and painkilling qualities, both of which can effectively help sciatica patients manage their symptoms. Not only that, but CBD can also alleviate other painful conditions, including chronic pain and neuropathy.
However, no study has yet investigated the efficacy of CBD specifically for sciatica, so while it’s difficult to deny the above effects, we need more quality research on this subject to draw definitive claims.
People with sciatic pain should consult their doctors before taking CBD oil for sciatica, especially when taking medications that could potentially interact with CBD.
If you’re browsing the web for the best CBD products for sciatica, always do solid research on any company that sells CBD oil out there. The market is still unregulated, with plenty of mislabeled products sold in-store and online. You can use our product recommendations from above if you’re in a hurry; all brands from our list sell organic, lab-tested products that contain the advertised amount of CBD and are safe to use.
Do you take CBD oil for sciatica? Do you use it alone or in combination with topicals? Share your stories in the comment section below!
- Baron, R., Binder, A. [How neuropathic is sciatica? The mixed pain concept. Der Orthopade, May 2004, vol 33(5), pp 568-75.
- Massachusetts General Hospital. Neuroinflammation seen in spinal cord, nerve roots of patients with chronic sciatica. Press Release, May 9, 2018.
- Hammell, D.C. et al. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European Journal of Pain, Oct. 30, 2015, vol. 20(6).
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
CBD Dosage: What’s the Right Dose of CBD for Pain Relief?
Take a look at the label on any over-the-counter pain reliever and you can easily figure out how much you’re supposed to take for your symptoms. Finding the right dose of cannabidiol (CBD) for pain relief, however, isn’t that simple.
Enthusiasts rave about CBD’s potential to ease pain, reduce inflammation, relieve anxiety and promote sleep. However, there’s no conclusive research about just how much CBD a person needs to take in order to experience benefits.
There are very few human studies on CBD, and those that have been done include doses that are all over the map: In some studies, patients used 5 mg of CBD; in others, they took as much as 600 mg. To further add to the confusion, CBD comes in a number of forms — oils and tinctures, creams and lotions, pills, vaping, and edibles — and each one has differences in terms of bioavailability (the percent of active ingredient that gets into your bloodstream).
“There are no standard doses for patients,” says Rachna Patel, DO, a physician who does consultations about medical marijuana and CBD and sells her own line of CBD products. “Ultimately, it’s trial and error, but you have to go about it in a methodical way.”
Here are some tips to guide you on how to find the right CBD dosage for your pain relief and other symptoms.
1. Work with an expert
Many factors, such as your body mass index (BMI), specific health condition(s) you have, medications you take, your health history, and the form of CBD you plan to use can influence how much CBD you may need to treat your symptoms. Although CBD is different than medical marijuana — which contains CBD as well as THC, an intoxicating ingredient — a doctor who’s well-versed in cannabis (marijuana) is probably the best person to help you help you sort it out.
“I wouldn’t recommend starting CBD without the supervision of a physician,” says Dr. Patel, author of The CBD Solution. “Many times people purchase a CBD product, try a dose that that doesn’t work for them, switch products and spin their wheels. Or, worse, they develop side effects.”
Ask your rheumatologist or primary care provider to recommend an expert, or find an expert near you by searching the directory of members of the Society of Cannabis Clinicians or the database maintained by your state’s medical marijuana program (if it has one).
2. Do some math
Let’s say you and your doctor settle on a dose of 30 mg of CBD per day. Now what? The answer depends on which form of CBD you take.
Figuring out how much CBD is in capsules or gummies is simple — just read the supplement facts section on the label. (If it says 10 mg of CBD per capsule, you’d take three capsules to get your 30 mg of CBD a day.)
Oils and tinctures can be trickier because the packaging often states the amount of CBD in the entire bottle, not in a dropper. This calculator can help you figure out how many drops you need based on the strength of the product.
When it comes to CBD in topical form (creams, lotions, and salves), you’ll probably see the total amount of CBD in the container listed on the label. You’ll then have to divide that total by the number of millimeters in the package to determine how much is in each milliliter. For example, if you have a 50 ml jar of salve that contains 200 mg of CBD, there’s 4 mg per ml. You should then use a metric measuring spoon to scoop out 7.5 ml to get a 30 mg dose of CBD.
3. Expect some trial and error
No two patients respond to CBD in the same way. You and your doctor will probably need to adjust the dose either up or down until you hit the right balance of benefits without side effects. “A lot of it depends on your biochemistry and the way your liver breaks down these chemicals. There’s a wide variety of factors that come into play,” says Dr. Patel.
It can take a little while to get it right, so be patient. Many people do not see a difference in symptoms after one or two doses of CBD. It can take up to eight weeks of regular use to feel an impact, says Bridget Seritt, co-founder of the Canna-Patient Resource Connection, a Colorado-based organization that is working to protect patient rights and end stigma against those who choose cannabis as medicine.
4. If you have side effects, stop or lower the dose
CBD won’t get you high the way that cannabis with THC can, but it may still cause side effects. “The most common side effects are fatigue and lethargy, and in rare cases diarrhea,” says Dr. Patel, who notes that CBD that’s taken topically less commonly causes side effects. Topical CBD is best used to address pain in a single joint, rather than widespread pain, she adds.
No matter which form of CBD you use, pay attention to how you feel. If you notice any negative side effects, stop or lower the dose and consult your doctor.