Our atypical summer routines are in full swing and with the new ‘normal’ you may be experiencing the unpleasant gift of brain fog. You’re not alone! In fact, that’s exactly why we’re here writing to you. We feel it too. With so many changes to our day-to-day routines (inability to socialize, poor eating habits, over ca What is Brain Fog? Brain fog refers to a medical condition affecting the central nervous system, often associated with memory problems, poor concentration, and an inability to remain focused. Brain fog can affect people of all ages and backgrounds, though it usually becomes more common as we age. What Causes Brain Fog? SUPA Naturals is here to talk about CBD oil for brain fog. We will talk about what causes brain fog and how CBD acts on the body in order to fight it.
Relieving Brain Fog with CBD
Our atypical summer routines are in full swing and with the new ‘normal’ you may be experiencing the unpleasant gift of brain fog. You’re not alone! In fact, that’s exactly why we’re here writing to you. We feel it too. With so many changes to our day-to-day routines (inability to socialize, poor eating habits, over caffeination, no gym time), the mental clouds roll in and at times they seem like the least of our worries. Over time, brain fog can leave us feeling detached from ourselves in all realms – physical, mental, spiritual, and emotional. This ‘Brain Fog’ we speak of is commonly thought of as a figure of speech but it’s actually an incredibly common medical condition mainly caused by inflammation in our bodies.
So what exactly are the symptoms of brain fog? Brain fog directly affects your central nervous system causing side effects like poor concentration, memory problems, digestive issues, and fatigue. This fog is typically brought on by a lack of sleep (or poor sleep quality), nutritional deficiencies/changes in diet, and you guessed it. stress! You know, all things that come along with life during a pandemic and a racial justice movement. Side note: Brain fog can also be a relatively common side effect of various prescription medications so be mindful when starting a new medication to understand what are the potential side-effects.
In our modern society, brain fog affects people at an epidemic level. In hopes of avoiding and reducing long-term effects, we’re here to sing praise to one plant-based remedy, in particular, CBD-rich hemp extract!
One of the most common natural remedies for brain fog is CBD! Cannabidiol is a Nootropic compound that works to maximize cognitive function by mitigating the negative impact of stress and inflammation within the body.
CBD works wonders to improve brain function by:
- Increasing brain cell production
- Reducing overall inflammation, therefore, increasing blood flow to the brain
- Providing relief from stress and anxious feels
- Promoting a healthy night of rest
- Reducing addictive urges
- And maybe most importantly. reducing inflammation and imbalances in the gut (a root cause for many cases of brain fog )
This powerful brain-boost is one of several reasons we included CBD in both of our formulas (and the addition of CBDa in our Good Day formula for an extra anti-inflammation boost!). We like to lean on CBD to regulate, provide calm, and eliminate fog while we tackle whatever else the day may bring.
Why People Are Turning to Hemp for Brain Fog
Brain fog refers to a medical condition affecting the central nervous system, often associated with memory problems, poor concentration, and an inability to remain focused. Brain fog can affect people of all ages and backgrounds, though it usually becomes more common as we age.
What Causes Brain Fog?
Brain fog symptoms are often stimulated by other medical conditions such as stress, lack of sleep, nutritional deficiencies, and side effects from certain types of medications. The most common cause of brain fog, however, is related to hormonal changes in middle age resulting from menopause and andropause.
Brain Fog Symptoms
The symptoms related to brain fog generally vary per individual case. Patients suffering from brain fog may experience any of the following in their everyday lives:
- Difficulties retaining information
- Disorganized thoughts
- Loss of focus
If you frequently experience any of these symptoms, you may be suffering from brain fog. While the symptoms related to brain fog may seem mild at first, your condition could worsen if they are not addressed or treated in a timely manner.
Your Brain Fog Fix
Since the causes and symptoms of brain fog vary per individual, there is no universal treatment for the condition. Common treatments include a combination of medications, supplements, home remedies, and changes in diet. For example, doctors may recommend iron supplements to increase red blood count and a more active exercise routine. Treatments may also include anti-inflammatories and a diet based on fruits, vegetables, and healthy fats.
Other treatments for brain fog may include:
- Improving sleeping habits
- Avoiding excessive alcohol and caffeine
- Disciplined exercise routine
- Brain exercises (puzzles, crosswords, etc.)
- Finding enjoyable hobbies
- Managing stress
- Natural supplements like essential oils
Essential Oils for Brain Fog
Essential oils are known to provide a range of health benefits, some of which may help alleviate symptoms related to brain fog. Some of the most beneficial essential oils for brain fog are lavender, frankincense, vetiver, lemon, peppermint, and cannabidiol. These oils are known for their uplifting effects on the body and mind which help to stimulate brain function. Hemp oil, in particular, is currently one of the most popular oils thanks to its ability to support concentration, memory, focus, and mood.
Your Hemp Oil Brain Fog Remedy
Perhaps the main reason Hemp has become such a popular option for brain fog is due to its impressive versatility. As opposed to other essential oils, Hemp oil for brain fog can be formulated into a variety of products such as edibles, oils, capsules, and even smokable rolls.
Side Effects of Hemp Oil
Another reason thousands of people suffering from brain fog are turning to Hemp brain fog remedies is that it’s an all-natural solution with no harmful side effects. Hemp benefits the body and mind without any of the risks associated with pharmaceutical medications, including no risks of overdosing and no risks of addiction.
Benefits of CBD Oil for Brain Fog
Everyone has experienced it at some point: You’re trying to focus on something important but just can’t bring yourself to concentrate. You’re not exactly tired, but you aren’t exactly fully awake either. We call this state “brain fog,” and people are always looking for ways to dispel the fog and feel clear-headed.
If you regularly experience brain fog, then CBD might be a viable solution for you. CBD oil contains several compounds that can stimulate your mind and help you concentrate. CBD can also help deal with anxiety and depression, two common symptoms that accompany brain fog.
So today, the team at SUPA Naturals is here to talk about CBD oil for brain fog. We will talk about what causes brain fog and how CBD acts on the body to make you more alert and able to concentrate.
What Is Brain Fog?
Although not an official medical diagnosis, the term “brain fog” refers to a feeling of mental fatigue and inability to concentrate. It could also signal a lack of motivation or difficulty with memory. Those who have experienced brain fog report feeling “fuzzy” and unable to sort through their thoughts properly.
Most people report feeling brain fog shortly after they wake up, and the feeling continues through the day. Common symptoms of so-called brain fog include:
- Lack of motivation
- Inability to concentrate
- Lack of focus
- Memory problems
- Difficulty holding a train of thought
- Difficulty holding attention
Brain fog does not refer to a specific medical condition but a general list of symptoms that could result from of several things. Brian fog is often a general result of overwork, lack of sleep, or high stress levels. It can also result from specific medical conditions, such as:
- Multiple sclerosis (MS)
- Medication and medication interactions
- Chronic fatigue syndrome (CFS)
- Autoimmune disorders (e.g., lupus)
- Pain from physical injury
Doctors are still not sure of the exact physical mechanisms behind brain fog, but there is evidence that hormones and diet can play a major role. For example, hormone changes during pregnancy or menopause can raise estrogen levels, causing short-term memory problems and mild cognitive impairment.
Similarly, researchers have linked brain fog to diets deficient in vitamin B12. Vitamin B12 is extremely important for regulating neural functioning, and a lack of B12 can lead to common symptoms of brain fog.
Lastly, brain fog is linked to various conditions that affect blood pressure and blood sugar levels. For example, patients with diabetes are more likely to develop symptoms of brain fog because their bodies cannot process sugars and insulin properly.
How Can CBD Help with Brain Fog?
Many people use CBD oil to manage symptoms of brain fog.
A little bit of stress is normal and actually good for you as it makes you more reactive to your environment. However, chronic stress in our fast-paced modern world has a negative effect on brain functioning and structure. Stress produces cortisol, a chemical that can impair the functioning of the hippocampus and pituitary glands, leading to common symptoms of brain fog. Repeated stress triggers inflammation in the brain and body.
There is a growing body of evidence showing that CBD is an effective means to regulate stress levels in the brain and body. Many who take CBD report feeling lower levels of stress, and there is a growing body of evidence showing that CBD products can combat oxidative stress in cells.
Many also use CBD as a means to manage pain and inflammation. CBD interacts with the endocannabinoid system, which plays a crucial role in the pain signaling process. CBD binds with cannabinoid receptors and lowers pain transduction in nerve cells. Chronic pain often leads to brain fog, and CBD might be as effective as traditional pain management medications.
Depression and anxiety are two common causes of brain fog. The stress and inflammation from the two can impair cognitive functioning and leave you feeling “numb” and inattentive to the outside world. CBD regulates the production of adenosine and serotonin, two neurotransmitters that play a role in depression and anxiety.
Several animal studies and a handful of human studies suggest that CBD has anxiolytic (anti-anxiety) and antidepressant properties. One study showed that CBD suppresses activity in the hypothalamus, pituitary, and adrenal glands and that medium levels of CBD can lower blood pressure and heart rate.
Very often, brain fog results from not getting enough quality sleep. The average adult requires about seven hours of sleep per night to function at their best, but many adults don’t get near enough of the quality sleep they need. Sleep deprivation is linked to a whole host of cognitive problems, including memory loss, coordination difficulties, inability to concentrate, and, in the worst cases, hallucinations.
CBD oil interacts with receptors involved in your sleep/wake cycle. Specifically, CBD can help manage a number of sleep disorders, including REM sleep disorders, insomnia, or excessive sleepiness. Better sleep can help you recharge and focus on your day.
Types of CBD Oils for Brain Fog
CBD oils come in three major types. They all contain CBD as the primary ingredient but may have additional additives.
- Broad-spectrum: Broad-spectrum oil blends contain CBD and several other cannabinoids like CBG, CBN, and CBC. Some broad-spectrum blends add essential oils for flavoring and aroma.
- Full-spectrum: Full-spectrum blends are similar to broad-spectrum blends in that they contain many cannabinoids. Full-spectrum blends also contain delta-9 THC, the active psychoactive ingredient in cannabis flowers. Full-spectrum blends may also contain terpenes and other organic additives.
- Isolate: Isolates contain CBD and no other cannabinoids or terpenes. Manufacturers produce isolates by filtering out all other substances after the oil extraction process. If you do not want to ingest any other cannabinoids or THC, then isolates are a good choice.
Try SUPA Naturals CBD Oils Today!
Since 2019, SUPA Naturals has been helping people achieve their highest level of health and wellness. Our natural high-potency CBD products use the highest-quality ingredients, and we strive to incorporate sustainable sources in our supply chains. SUPA Naturals is here to help our customers live the most SUPA life!
If you have any questions about CBD benefits or would like to learn more about our CBD product selection, feel free to contact us online! If you are a previous customer, fill out a testimonial, and you could be eligible to receive 200 rewards points!
CBD for Brain Fog FAQ
Is CBD safe to use?
Yes, CBD is non-addictive and does not produce physical dependencies, unlike many other substances. Research indicates that CBD is non-toxic, non-habit forming, and is not associated with impairment or other conditions. In fact, many believe that CBD is an effective and safe alternative to traditional pain medications, such as opiates.
Will CBD oil for brain fog get me high?
No, CBD does not produce a psychoactive high like THC does. CBD does produce a mild sensation of lightness in the body, and many who take it report feeling relaxed. Taking high doses of CBD may make you tired, but it will not get you high like marijuana does.
Is CBD for brain fog legal?
All CBD made from hemp products and contains less than 0.3% THC is 100% legal in the US. State laws where you live may allow for full-spectrum blends that contain more than 0.3% THC by concentration. Make sure you check all relevant laws regarding CBD in your location before you buy.
How much CBD should I take for brain fog?
It depends on your body weight, tolerance, and personal preferences. Most experts recommend starting with 5 mg of CB D per 50 pounds of body weight. For example, if you weigh 150 pounds, you should take between 15 and 20 mg per dose. You can up the dosage as you get used to taking daily CBD. If you have concerns about dosage, talk to your doctor to figure out a suitable dosage.
How should I ingest CBD for brain fog?
There are several ways to ingest CBD. The most common and simplest option is to ingest CBD oil directly. You can mix oil with your food or drink if you do not like the taste. Other CBD products include edibles, vaporizers, tinctures, and topical solutions. We recommend experimenting with different methods of ingestion to find something that works for you.