Cannabidiol oil (CBD) is derived from cannabis plants, most often hemp. While it doesn't get you high like THC, CBD oil can help you feel relaxed, might help you sleep, and could provide pain relief. Mixing your CBD oil into caffeinated… Curious about CBD and its side effects? Here are some tips and insight from someone who tried it in their tea for a week. Not keen on the flavour of CBD oil? Want another way to take your daily dose? Why not try adding CBD to a drink? Here's how to make CBD tea.
How to Take CBD Oil in Coffee or Tea
This article was co-authored by wikiHow staff writer, Danielle Blinka, MA, MPA. Danielle Blinka is a Writer, Editor, Podcaster, Improv Performer, and Artist currently living in Houston, TX. She also has experience teaching English and writing to others. Danielle holds a Bachelor of Arts in English, Bachelor of Arts in Political Science, Master of Arts in English with a concentration in writing, and Master of Public Administration from Lamar University.
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Cannabidiol oil (CBD) is derived from cannabis plants, most often hemp. While it doesn’t get you high like THC, CBD oil can help you feel relaxed, might help you sleep, and could provide pain relief. Mixing your CBD oil into caffeinated coffee or tea might help counteract the side effect of fatigue. Additionally, drinking your CBD oil in coffee or tea can disguise the taste of the oil. To take CBD oil in coffee or tea, simply mix it into your beverage or buy a coffee or tea that already contains CBD.
I Tried CBD in My Tea, and Here’s What I Felt
Kimberly Holland is a highly regarded food editor and content creator, sharing her knowledge on turkey basting, pizza making, and random food facts for dozens of nationally known brands. She has also been a market editor for over 10 years, highlighting exciting and new kitchen and home products.
I’ve been burned by a lot of wellness fads in the past. Indeed, it’s been my job for over a decade to embrace what companies say will be the new “revolution” in health and personal care and make myself a guinea pig. I’ve tried many products, diets, or even retreats to determine if they have hope (probiotics) or belong at the bottom of the bin (rocker bottom shoes).
So naturally, with the rapid proliferation of CBD shops across the U.S., my nature brought me to the point where I had to try this much-hyped and ballyhooed product—and write about it, so you’ll know if it’s right for you or not. Are you someone thinking about trying hemp tea or CBD oil for the first time? I encourage you to let my experience be your guide. But before we get into my story, let’s go over some basics.
What Is CBD?
Cannabidiol (CBD) is one of several dozen active compounds found in cannabis. CBD’s popular first cousin, tetrahydrocannabinol (THC), is the compound that’s associated with marijuana’s “high” or psychoactive effects. CBD has zero psychoactive effects.
However, research shows that CBD has some positive health benefits. For example, studies show:
So CBD Isn’t Marijuana?
No, it’s not. Some people confuse hemp with marijuana because they’re both types of cannabis. Indeed, both hemp and marijuana are different varieties of the same plant species, Cannabis sativa. But marijuana typically has between three and 15 percent THC, and hemp has less than one percent. CBD products, by law, cannot have more than 0.3% THC by dry weight.
In December 2018, the U.S. Congress removed hemp from the Controlled Substances Act. It is no longer illegal to possess hemp-derived products in all 50 states. That’s why you’ve likely seen so many stores popping up in your town, or even found your local spa or health food store selling CBD products.
My CBD Tea Experience
There’s a stigma, for better or worse, associated with marijuana that may be deterring people from trying CBD. I will be the first one to tell you that, as a rule, I’m no fan of the sensation of being “high” or stoned. I do, however, like and am always curious about, alternative treatments to health issues I face, whether it’s essential oil diffusers for headaches, acupuncture for low-back pain, or probiotics for regular tummy troubles. Because research shows CBD may help ease symptoms of anxiety, I decided it was a good option for me to try.
I started by using half a dropper of a 500-milligram tincture in a cup of green tea in the morning and a cup of herbal tea before bed. I did this every day for one week. Each half dropper delivers about 8 milligrams of CBD; a full dropper would be 16. Typical recommended doses for people trying CBD for the first time are between 20 and 40mg per day. However, research shows much higher doses are well tolerated.
The First Dose
My first experience with CBD was at night, after a long day of work. I was exhausted but decided to go ahead and give it a try. Many brands recommend you take CBD oil sublingually, or under the tongue, for a faster-acting effect. I chose tea in order to mask the bitter oil flavor of the tincture.
I don’t know if I can fully credit the CBD—I was very tired already—but I found myself quite relaxed within 15 minutes of finishing my cup of tea. I was asleep shortly after, and I had a very deep sleep that night. My sleep tracker recorded 100 percent sleep quality, with very little movement. That’s unusual for me, but again, it was a long, taxing day. My body could have been responding to the exhaustion, not the CBD. But I was certainly curious.
Over The Next Week
The next morning, I repeated the amount and felt nothing, not even a hint of relaxation. That’s OK. I’m typically more relaxed and refreshed in the morning as is, so it could be that I didn’t have any “symptoms” to alleviate.
Over the course of the next four days, I only noticed mild effects when I would take the CBD with my tea before bed. During the day, I felt nothing. I decided to up my dosage to a full stopper for the three remaining days. That’s when I began to notice some differences.
Upping The Dosage
On my first day with two full droppers (32mg), I felt incredibly relaxed, almost too relaxed. I struggled a bit to find motivation for work. Thankfully, it was a Saturday, so I could afford the luxury of laziness. I didn’t experience any “head” symptoms, like dopiness or feeling spaced out, as some people with higher doses report. But I did certainly feel a bit disconnected from my sense of drive. That night, when I used another whole dropper in my tea, I fell to sleep rapidly and slept harder than I had slept in some time.
The next day, the effects of my first higher-dose day weren’t as strong. I was able to accomplish my work and felt productive, but a certain “edge” was taken off my mind. When I work, I typically feel crunched or pinched by deadlines, even when I’m not late. The higher CBD didn’t fully erase the “urgency” I feel with my work, but it helped me feel calmer, less frantic.
For what it’s worth, my week with CBD counts as a win, and I will likely keep taking it, especially during periods of high stress or anxiety. I may also venture to try other options, like gummies. Other brands have different formulations that may make the effects of CBD more or less powerful, too. Though my total dose, even on the “high” dose days, was well within the recommended limits for a first-time user, I would be curious to see the impact of a higher dose. I’ll just be sure to do it on days when I don’t have deadlines.
It’s important to note that CBD use and products are still in their infancy, and newer, better products will probably be available in the next few years that will make these initial products look silly. Indeed, a study mentioned earlier suggests CBD is really, truly only beneficial in large doses (over 300 milligrams), so it’s possible the impacts people like myself do experience are minimal compared to what’s possible. As studies increase and products improve, the CBD landscape may change dramatically.
Is CBD Worth It?
My initial impression is a positive one. I fully believe people can have positive results after taking CBD for a variety of issues. In my experiment, I was only trying to treat anxiety, and I found it to be moderately helpful. It did not eliminate the anxiety or associated stress, but it felt as if it took the sharp edge off the running worries and constant stream of thoughts that I frequently experience. I felt calmer, though not at all “high.”
Where Should I Buy CBD?
If you are interested in trying CBD yourself, be sure to source high-quality CBD products. Unfortunately, CBD products have been dropping in quality in recent years, and they are not regulated by the Food and Drug Administration (FDA). That means you cannot know for sure, just by looking at a bottle, if you have a good product. Look for third-party lab tests—reputable companies will proudly promote them—and read a lot of reviews. Websites like Leafly and CannaInsider provide extensive reviews on effectiveness and potency.
How To Make CBD Tea: The Do’s & Don’ts
If you’re not keen on the flavour of CBD oil, or you just want a different way to take CBD, why not try adding CBD to a drink?
Here’s how to make CBD tea.
What Is CBD?
CBD’s full name is cannabidiol and it is a compound known as a cannabinoid. It is found in the hemp plant which most people know as cannabis.
The full name of hemp is Cannabis Sativa and it is valued and grown for many reasons. It is truly a remarkable plant. We can make textiles and rope from it. It can be used to make concrete that is environmentally friendly and is used in the inner panels of Mercedes cars. It provides us with nutritious food in the form of oil and seeds.
It also makes finer quality paper than that made from wood pulp and can be harvested and replanted in 12 weeks which means it absorbs more CO2 faster than trees. Wherever it is planted it cleans pollution from the soil and it also removes particulates from the air.
It is a miracle plant and as well as all that it has been used for millennia as a medicine and to get us high.
In my opinion cannabis has the properties to help save the human race from the consequences of climate change with its myriad of uses yet it is controlled and can only be grown with licences handed out by government departments in most of the world. This is an immoral scandal. From sick children that medical cannabis may help to the wonderful industrial uses, humanity should be harnessing and employing hemp wherever we can, right now.
In the modern world most people think of the recreational use of cannabis to get you high. This is caused by a cannabinoid called THC. Together with CBD these two cannabinoids work in your body to influence many functions via the endocannabinoid system (ECS). This is a system of receptors throughout your body, in your central and peripheral nervous system and in many tissues and organs.
However, there are many more cannabinoids that also contribute to the effects of cannabis on your body, along with terpenes (these are oils that give it its distinctive flavour) and flavonoids that have antioxidant effects.
THC is currently a controlled substance in the UK and so products sold as CBD oil in the UK must have almost zero THC in them. The level of THC is so low in legal CBD products that they cannot get you high.
CBD has an interesting influence on the ECS which is important for homeostasis. Homeostasis is the body’s ability to maintain healthy function regardless of the demands we place upon it. In effect the ECS helps balance our health and CBD helps it function well, as do other cannabinoids.
How Do You Take CBD?
Most people take CBD orally via drops of oil under their tongue but there are other ways to ingest it too.
Coming soon at CBD One we have CBD patches that give a slow release over 36 hours but we also have our innovative Absorb range that can be added to drinks, and the new kid on the block is Hatcha, our newest product, which is a powder made entirely from hemp.
It is a lovely, luscious green colour and has been milled into a fine powder to be added to baking, food or drinks. It smells of cannabis and has a pleasant nutty taste.
Can You Use CBD In Tea?
It is perfectly possible to add CBD to tea, or coffee or any other drink you prefer but why do people want to do this?
Some people do not like the taste of CBD oil so wish to mask the flavour. Let’s face it, this product is a plant extract and should taste like that. It is not a dessert.
Actually, here at CBD One our products are so well made that their flavour is very complex and interesting. A customer once described it as tasting like walking down a country lane.
There are a myriad of flavours, from pine and lemon, to grassy through to a little fiery kick at the end. This is how a real cannabis extract should taste.
What are the benefits of CBD Tea?
For many the main benefits of taking CBD tea are simply because they do not like the taste of the oil.
However, depending on the type of CBD you use and how you add it to your drink there is a chance you can increase the bioavailability of the CBD oil. This means that you can increase the amount of CBD that your body uses by the method you ingest CBD.
How To Make CBD Tea
There are four main methods for making CBD tea:
1. Specialist CBD Teas
The first option is to buy a specialist tea or coffee that has been infused with CBD.
The main drawback of this method is that it can be quite expensive and you have no idea of the quality of the cannabis extract that has been used. It may be pure CBD in isolate form, which means it will be less potent than a full spectrum plant extract.
This method is convenient but as ever, this convenience will come at a price.
2. Adding CBD Oil To Your Drink
If you’ve already tried CBD, you might be wondering if you can simply put some CBD oil in tea.
Unfortunately, there are a number of problems with this. Firstly the oil will sit on the surface of the drink, it will not mix in because oil and water do not mix! This also means you lose bioavailability.
Basically, this is an expensive way to flush most of the cannabinoids you have paid for down the toilet!
You may be able to increase the bioavailability slightly by adding a fat such as coconut oil or full fat milk but really this is a whole host of compromises and will not get the best out of your product.
3. Using A Water Soluble CBD
The third option is to use a water soluble CBD.
There are many products that claim to be water soluble that are substandard products. Fortunately, here at CBD One our entire Absorb range is water soluble and is designed to be added to any hot or cold drink.
This also has the added advantage of being 100% bioavailable so every cannabinoid you take in will get to work in your body straight away.
The easiest way to do this is to add a shot of Absorb to your cup then make your tea as normal, either by adding a tea bag and making it in the same cup or in a teapot then pour into the cup with the shot in.
Avoid adding the shot to the drink after it is brewed for one simple reason, the force at which it comes out of the pump will make it splash everywhere!
4. Adding Hatcha
The fourth and final option is to use our superb new Hatcha powder.
Simply add to your cup, add a little water to mix into a paste and then add your tea or coffee and stir. Or add one teaspoon to an espresso cup and then make the espresso over it and stir.
Adding full fat milk or another fat does aid bioavailability but the great thing with Hatcha is that it is the complete plant, meaning it has far more in it than just CBD, so you get a full synergistic effect of all the compounds available in cannabis that help your body.
Other Uses For Hatcha
In addition to being able to add it to a drink Hatcha powder can be used in baking. Use 1g per portion for a standard dose or half that if you want a lighter dose.
It can be added to many baking products but the key is that you must not heat it above 160°C as above this the cannabinoids will be damaged. Because of this it lends itself to recipes like biscuits, cakes and brownies.
You can also sprinkle Hatcha over your food or add to a salad dressing where, when used with olive oil it will actually increase its bioavailability.