Can CBD Oil Cause Weight Loss

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Do you want to lose weight? If the answer is "yes," then you are not alone. Millions of people struggle with their weight, and many end up turning to CBD for help. CBD for weight loss: Can CBD help with weight loss? Experts explain, plus the top CBD products for weight loss and other ways CBD can be helpful. While the verdict is still out on whether or not CBD oil can support a weight loss or…

When To Consume CBD For Weight Loss

Do you want to lose weight? If the answer is “yes,” then you are not alone. Millions of people struggle with their weight, and many end up turning to CBD for help.

It turns out that consuming CBD can affect your metabolism, which directly impacts your ability to lose weight! This guide will discuss how CBD oil affects the body’s natural chemistry to shed pounds more efficiently.

What are CBD and CBD oil?

CBD is one of the primary chemical compounds found in the cannabis plant and hemp. It’s also known as cannabidiol, and it’s become popular as a natural way of dealing with inflammation, pain, and anxiety.

Unlike its more famous counterpart, THC or tetrahydrocannabinol, CBD is non-psychoactive. It does not give you the high feeling you would typically associate with marijuana intake. This makes it perfect for medical marijuana patients looking to get the benefits of weed without needlessly getting stoned!

CBD oil is a type of CBD treatment increasing in popularity due to its potency and ease of use. Like most cannabis oil, CBD oil is made by extracting the cannabinoid from hemp or cannabis plants. It’s then diluted with a career oil, such as coconut or olive oil.

How does CBD work?

CBD has several functions in the human body. CBD generally affects the cannabinoid receptors, which regulate anxious and inflammatory responses. They also affect metabolism and hunger control.

There is a lot of research showing that CBD interacts with the endocannabinoid system (ECS). CBD satisfied three regulatory roles:

  1. Anandamide inhibitor: Inhibits FAAH to break down anandactendiol (AEA), the human body’s natural “bliss” molecule & precursor to chemicals in our brains that make us happy.
  2. Mood enhancer: CBD acts as a 5-HT1a receptor agonist when administered orally or combined with other drugs such as bupropion; it increases serotonin levels in the blood, thereby enhancing mood and promoting happiness.
  3. Immunosuppressive: CBD suppresses the immune system, which can help treat autoimmune disorders such as arthritis and lupus.

How does CBD affect weight management?

There’s no doubt — CBD is taking the health and wellness industry by storm. It’s been touted by many, not only potheads, as the next big thing for keeping a healthy weight.

But are these claims real? Or are they just fads that won’t stand the test of time? Luckily, CBD does have significant effects when it comes to losing weight.

From controlling hormone levels to stimulating body metabolism, CBD offers excellent benefits to help you kickstart your weight loss journey. Check out what the scientific evidence has to say about this non-psychoactive cannabinoid!

CBD and Appetite control

CBD helps to regulate your appetite. Looking to control your calorie intake, CBD can be a powerful ally.

Using CBD for weight loss typically helps the user reduce food intake. A study from 2011 showed that rats who were given CBD ate significantly less than the control group, even when they had access to as much food as they wanted.

CBD has also been shown to stimulate leptin production, a hormone that signals the brain when you are full. This helps you feel more satisfied after a meal and prevents you from eating more than you should.

CBD and Metabolism

CBD helps to increase your metabolism. When you have fast metabolism, you burn more calories throughout the day, even when you’re resting.

Unsurprisingly, the cannabinoid is widely known as a “metabolic booster” because it increases the body’s metabolic rate, which can help burn fat at a faster pace. Smoking cannabis has been shown to increase resting energy expenditure (REE), even for up to 24 hours after consumption!

CBD and Fat Burning

A study in 2015 showed that CBD could increase the rate at which your body breaks down body fat. The researchers found that participants had higher levels of brown fat cells or free fatty acids when given a dose of pure CBD.

CBD indirectly activates CB2 receptors, which are located in fat white cells. CBD works to convert fat white cells into brown fat cells by increasing lipolysis (fat breakdown) during this process.

Brown fat cells help your body generate heat and burn calories by burning calories. These free fatty acids are released due to an elevated metabolic rate.

On the other hand, waxy white fat cells save food for later use. Fat breakdown plays a role in weight loss by providing the body with energy and preventing it from storing excess calories as fat.

CBD and Energy

CBD oil may affect other areas of weight loss, including its inherent ability to enhance wakefulness. Though this is not a direct benefit, increased energy means more motivation to exercise and move.

CBD and Hormones

CBD helps to control stress hormones, such as cortisol. Stress can trigger body weight gain by causing you to overeat to cope with the stressors in your life.

Taking CBD, you can reduce stress and anxiety. This leads to lower levels of cortisol that are associated with an increased fat mass around the midsection of your body.

CBD and Inflammation

CBD helps reduce inflammation in the body. Chronically inflamed areas are often associated with weight gain. CBD can help to reduce inflammation and promote weight loss.

As you already know, pain and inflammation can hamper your motivation to lead a healthy and active lifestyle. This non-intoxicating cannabinoid offers natural pain relief from arthritis, body aches, and many chronic conditions.

How do I consume CBD for weight loss?

There are many ways to consume CBD oil for weight loss. Here are a few of our favourites:

  • A few drops of CBD oil to your morning smoothie or coffee. This is a great way to start your day with a boost of energy and appetite control.
  • Take CBD oil capsules. This is a convenient way to take your CBD and ensure that you’re getting the correct dosage each day.
  • Add CBD oil to your food. If you don’t like the taste of CBD oil, this is a great way to get it into your diet. Add it to salad dressings, dips, or even baked goods.
  • Use a CBD topical cream. If you’re experiencing inflammation or pain in a certain area, using a CBD topical cream can be a great way to target that specific area.
  • Chew on some CBD gummies. These tasty treats will give you a boost of energy and reduce your sugar cravings.

How should you consume CBD for weight loss?

There is no one-size-fits-all answer to this question as with any other supplements. It’s important to start slowly and increase your dosage gradually until you find what works best for you. Here are some tips to find the correct dosage!

Choose your potency wisely.

Pick hemp-derived CBD products that contain at least 500mg of CBD per fluid ounce. It may seem like an insignificant amount, but it’s pretty significant when considering how much liquid is in one fluid ounce!

Go for bioavailable options.

It’s best to look for products with water-soluble CBD oil. Water-soluble CBD oil means that the cannabinoids are absorbed by water molecules, making them more bioavailable. If you have access to a drug testing kit or lab equipment, look for products with at least 15% total cannabinoid concentration.

Choose full-spectrum hemp extract instead of isolates. Full-spectrum oil contains cannabinoids and terpenes found in the hemp or cannabis plant, whereas an isolate contains only CBD.

The full-spectrum oil will provide you with more benefits than the isolate, as all of the cannabinoids and terpenes work together to create what is known as “the entourage effect.

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Work your way up

Start with a lower dose (around 25-30mg) and work your way up. It’s always best to start slowly and increase your dosage gradually until you find what works best for you.

Keep a journal

It can be helpful to track how you feel when taking different doses of CBD. This will help you find the proper dosage and also help you identify any potential side effects.

CBD isn’t a miracle drug, and it may take some time before you see results. Be patient and consistent with your dosage, and you will eventually see the weight loss results you’re looking for.

How long will it take for CBD to help me lose weight?

It’s important to note that everyone responds differently to CBD. You may notice a decrease in your appetite within the first few days of using CBD oil for weight loss, or it might take a little longer to see results. The best way is to try different methods and find out what works best for you!

CBD oil isn’t a magic bullet, and it will not help you lose weight overnight. But if you incorporate it into a healthy diet and exercise regimen, it can help speed up the process!

Are there any side effects?

One potential downside of consuming CBD oil is that, in some cases, it can cause nausea or stomach discomfort. If you experience this, try switching to a different taking CBD oil and see if there is any change.

Other common side effects may include:

  • Headaches
  • Changes in appetite
  • Dry mouth
  • Dizziness
  • Increased blood pressure
  • Heightened anxiety

Will CBD make you feel hungrier?

There’s often the fear that CBD will cause cannabis users to be even hungrier. While marijuana can induce the “munchies,” CBD use alone does not boost appetite.

It can help you feel even more satiated than if you took none at all. That’s because the cannabinoid interacts with cannabinoid receptors in the body that play essential roles in hunger management.

That said, you want to avoid CBD oils or supplements that contain THC. The psychoactive cannabinoid can increase appetite and encourage weight gain.

Best Fusion CBD Products To Consume For Weight Loss

With so many marijuana-derived CBD products in the industry today, it’s hard to choose a brand that consistently delivers. If you’re looking for a CBD and weight loss brand, Fusion is the way to go.

Here are our top picks for Fusion CBD selection that aid weight loss:

  1. Pure Broad Spectrum CBD Oil (1000 mg) – Best Broad Spectrum
  2. French Vanilla Broad Spectrum CBD Oil 1500mg – Most Delicious Oil
  3. Fusion Vegan Isolate CBD Gummies – Most Affordable Edibles
  4. Pure CBD Capsules for Weight Loss (16.6 mg) – Best Isolate Capsules
  5. Pumpkin Spice Broad Spectrum CBD Oil 1500mg – Best Vegan Oil

Top 5 CBD Products For Weight Loss (December 2021)

Pure Broad Spectrum CBD Oil

Pure Broad Spectrum CBD Oil (1000 mg is perfect for those who want the benefits of full-spectrum CBD oil but don’t want to sacrifice potency. This less-refined oil contains more terpenes and cannabinoids than our Isolate CBD oil, making it an excellent choice for those who wish to the entourage effect.

This top choice will help keep your nerves at bay while stimulating focus and mental clarity. This potent and luxurious blend features superior hemp extract augmented by hemp seed oil — indeed, a CBD combo for when you need that extra cannabinoid kick!

Dosage guidelines: Shake well before using. Take 1 ml (about 30 drops) every day.

  • Made with premium, USA-grown hemp
  • 100% organic, broad-spectrum CBD oil
  • 1000mg CBD per bottle
  • Third-party lab-tested
  • 100% vegan and non-GMO
  • Gluten-free

French Vanilla Broad Spectrum CBD Oil

Looking for a CBD oil that offers the benefits of both full-spectrum and isolates? Look no further than French Vanilla Broad Spectrum CBD Oil 1500mg !

This delicious organic oil is made using a specialized filtration process that removes THC, leaving you with a product as close to full-spectrum as possible. Each drop contains powerful, health-supplementing components such as hemp seed oil and Helianthus annuus (sunflower) oil.

Made with only premium and locally-grown hemp, this oil is the perfect option for those looking for something natural — without sacrificing delicious taste!

Dosage guidelines: Shake well before using. Take 1 ml (about 30 drops) every day.

  • 100% organic, broad-spectrum CBD oil
  • 1500mg CBD per bottle
  • Third-party lab-tested
  • 100% vegan and non-GMO
  • Gluten-free
  • All-natural flavours

Fusion Vegan Isolate CBD Gummies

CBD oil has been shown to have a host of potential health benefits, but it can be challenging to get your daily dose. Not any more! Fusion Vegan Isolate CBD Gummies make getting your daily dose of CBD easy.

Packed with 25mg of pure, organic CBD oil per gummy, all you need is one or two of these delicious gummies to feel the full benefits of CBD. There’s something for everyone with a mix of new, delicious flavours – Watermelon-Cherry, Orange-Tang, Lemon-Citrus.

So why wait? Order your pack of Fusion Vegan Isolate CBD Gummies today!

Dosage guidelines: Take one or two vegan CBD gummies per day. Chew thoroughly before swallowing.

  • Extract sourced from top-shelf, locally-grown hemp in the USA.
  • Infused with highly bioavailable Nanotechnology®
  • FDA-regulated and third-party lab-tested
  • Infused with natural flavours, colours, and sweeteners
  • 25mg CBD per gummy
  • 100% Vegan and gluten-free

Slim-Fast Pure CBD Capsules

Trying to slim down and cut down a weight class? Looking Fusion’s Slim-Fast Pure CBD Capsules can help! They’re particularly excellent for athletes or anyone that needs a little extra push to reach their goals.

These capsules leverage the natural power of several active ingredients, including green coffee beans, leaf extract, and caffeine. These powerhouse components show promising potential in maintaining desired weight.

Green coffee beans contain impressive amounts of pharmacologically active compounds, such as antioxidants. By combining chlorogenic acids and caffeine, researchers believe that these beans offer significant health benefits, including weight loss!

Dosage guidelines:

  1. Take two CBD capsules daily or as needed with water.
  2. Do not take more than six pills per day.
  3. Keep out of the reach of children.

Not suitable for pregnant or nursing women.

Fusion’s recommendation: To maximize CBD efficiency, take two capsules of Fusion Slim-Fast with your breakfast smoothie, mixed with a scoop of Fusion Cardio CBD Energy Mix.

Highlights

  • Infused with 100% organic, pesticide-free hemp grown in the United States
  • 15mg CBD isolate per capsule
  • Third-party lab-tested
  • 100% vegan and non-GMO
  • It contains health-boosting extracts such as Coffea canephora (green coffee bean) extract and green leaf extracts.
  • Amplified with caffeine, glucuronolactone, and theacrine

Pumpkin Spice Broad Spectrum CBD Oil

Pumpkin Spice CBD oil is perfect for those who want the benefits of CBD while celebrating autumnal vibes. Thanks to its broad-spectrum extract, this oil contains a variety of cannabinoids that work together to provide a range of therapeutic effects.

Whether you’re looking for relief from pain or just want to feel more relaxed, and at ease, pumpkin spice CBD oil is a great choice. Get in your fall mood now!

Dosage guidelines: Shake well before using. Take 1 ml (about 30 drops) every day.

  • Made from top-quality hemp, grown locally in the USA
  • 100% broad-spectrum CBD oil
  • 1500mg CBD per bottle
  • Third-party bab-tested
  • It contains zero pesticides and artificial additives.
  • Powered with hemp seed oil and Helianthus annuus (sunflower) oil

Factors to consider in choosing the right CBD to lose weight

When it comes to weight loss, there are a lot of factors to consider. The right CBD oil can help, but it’s essential to choose the right one. How do you know which one is right for you with so many different options available?

Some factors to consider when choosing the right CBD oil to help with weight loss:

The source of the CBD oil. When choosing a CBD oil, be sure to choose one made from high-quality hemp. Hemp grown in the United States is the best option, as it is grown under strict regulations and is of the highest quality.

The type of CBD oil. There are several different types of CBD oil. There are broad-spectrum CBD oils, hemp seed oil, and CBD isolate. Each of these has different benefits to help with weight loss.

  • A “broad spectrum” product with multiple cannabinoids is preferable for maximum effect in all cases where the goal is health benefit rather than specifically treating a particular condition or symptom.
  • Isolate is best when the goal is to achieve a specific effect. For example, if taking CBD oil for anxiety, then an isolated product containing only CBD may be more effective.
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Lab testing or Certificate of Analysis (COA). Be sure to choose nonprescription CBD products that have been lab-tested by a third-party or independent laboratory. You can also look for the Certificate of Analysis (COA) on the product label. This will ensure you get the best quality product possible for maximum effect.

Brand reputation. When choosing CBD weight loss supplements, be sure to research the company that makes them. Choose reputable brands with good customer service and high-quality products.

Price point. Finally, remember to choose a cheap CBD oil for maximum benefit without breaking the bank!

CBD for weight loss: Frequently Asked Questions (FAQs)

Is CBD legal?

Yes. Thanks to the Farm Bil of 2018, hemp is legal in the United States in set doses.

Can CBD lower body weight?

Yes! Several studies show that CBD can support a healthy metabolism and promote fat loss. There have been several successful clinical trials to treat obesity-related conditions such as cardiovascular diseases, atherosclerosis, type II diabetes, etc.

Is CBD oil safe for you?

Yes. As long as it’s taken in the correct dosage, CBD is a safe and well-tolerated substance that poses no risk of addiction or abuse.

Will I fail a drug test if I take CBD?

No. Unlike THC, which can stay in your system for up to 30 days, CBD is non-psychoactive and will not cause you to fail a drug test.

Can I take CBD if I’m pregnant or breastfeeding?

There is no definitive answer yet, but it’s generally recommended that pregnant women avoid using any kind of medication or supplement without consulting with their doctor first. As for breastfeeding mothers, it’s best to err on the side of caution and avoid taking CBD until more is known about its effects.

Where to buy CBD for weight loss 2021

At Fusion, we believe that the best way to lose weight is to start or continue your journey with CBD supplements and oils. Whether it be appetite suppression or increased energy levels, we have something that will work for everyone.

Our organic hemp facilities are located in the USA, so you can trust that you’re getting the highest quality, locally-grown CBD available on the market. With Fusion products, you can easily add organic CBD to your diet!

Try our top-selling CBD oil now – Pure Broad Spectrum CBD Oil (1000 mg) and French Vanilla Broad Spectrum CBD Oil 1500mg – to see what all the hype is about! Plus, enjoy free shipping in the US on all minimum orders.

Conclusion

It’s no secret anymore. CBD can help with weight loss in more ways than ever imagined.

First, it helps suppress the appetite by interacting with cannabinoid receptors in the brain. This reduces cravings and hunger pangs, leading to weight gain over time.

Secondly, CBD has been shown to boost metabolism and encourage fat burning. Finally, CBD helps reduce inflammation, which can also lead to weight gain.

The health benefits of cannabinoids in weight loss continue to be studied, but what we do know now is promising! If you’re looking to use CBD products for weight loss or other reasons, be sure to do your research and find a product that is right for you.

With the right CBD products – paired with a consistent health regimen – you can achieve great results!

CBD Might Help With Weight Loss—Here’s Exactly How to Use It to Help Shed those Unwanted Pounds

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Whether it’s in bath bombs, beverages, lotions or gummies, cannabidiol (CBD) has become a popular ingredient in many mainstream products. It often seems like CBD can do just about everything, from relieving pain to helping us sleep and reducing anxiety. And most recently, there’s been some buzz around the idea that CBD can help with weight loss.

But can CBD actually help us drop the pounds? Here’s what experts say.

What is CBD?

Cannabidiol is the second most predominant active ingredient in marijuana. Although CBD is part of medical marijuana, it is derived from the hemp plant. Unlike THC, CBD doesn’t elicit a “high” effect.

“In humans, CBD exhibits no effects indicative of any abuse or dependence potential,” according to the World Health Organization (WHO). CBD comes in various forms, from capsules, oils, and tinctures to edibles.

CBD and weight loss: Is there a connection?

There are two types of fats found in the human body: White fat and brown fat. White fat cells are responsible for storing and providing energy whereas brown fat cells are responsible for burning calories and generating heat, Dr. Clara Lawson, MD explains. Those with healthy body weight have more brown fat cells in their bodies as compared to people who are overweight.

“When you exercise, white fat cells are converted into brown fat cells that mean you are burning calories and losing weight. CBD promotes weight loss by aiding the conversion of white fat cells into brown fats cells,” Dr. Lawson states. “Besides, CBD has the ability to interact with CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. After positively influencing these receptors, CBD boosts metabolism and reduces cravings to eat more, therefore promoting weight loss.”

CBD also supports weight loss in a different way by motivating you to exercise, Dr. Lawson adds. Since CBD has promising effects on mood, it can certainly encourage you to perform better in your life including but not limited to your weight loss routine.

While there haven’t been extensive human studies on CBD, there are many indirect ways that CBD can support your weight loss goals.

“Since CBD can help with sleep and sleep quality – that will have an effect on the hormones that help to regulate hunger, both ghrelin and leptin,” Brooke Alpert, co-founder and chief business developer of Daily Habit, explains. “When our sleep is disrupted, we produce more ghrelin and less leptin. Ghrelin is a hormone that tells your body it’s hungry, while leptin is a fullness hormone. So simply by having a better quality of sleep, your hunger will be better controlled to help you make healthy choices.”

CBD can also help reduce inflammation and lower stress, two factors that are closely tied to weight.

“Since CBD is helpful for inflammation, it’s also great to help with pain and post-workout recovery, making exercising all that more doable to help you burn fat and maintain lean muscle,” says Alpert. “CBD is also so great for helping people manage their stress levels, unnecessary emotional eating, snacking or evening drinking is all less likely to happen.”

CBD products for weight loss

Dr. Lawson recommends the CBD oil products below. “They are third-party lab tested, organically made in the U.S., contain less than 0.3% THC and are full-spectrum.”

Does CBD oil help with weight loss? Here’s how CBD plays a role in your fitness

Let’s be honest, CBD oil has become a recent craze in the health and wellness industry. Also known as cannabidiol, the second-most prevalent ingredient in cannabis, CBD is growing in popularity thanks to its lack of a “high” feeling — as well as a laundry list of purported health benefits — which has led both consumers and researchers to ask: Can CBD oil help with weight loss?

While the verdict is still out on whether or not CBD oil can support a weight loss or fitness routine, here’s what you need to know.

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What is CBD oil?

CBD is one of the two main cannabinoids (or active compounds) found in the cannabis plant. Unlike the more commonly known THC, or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means that it doesn’t cause the “high” commonly associated with cannabis use. While recreational use of cannabis has made many skeptical of CBD, it continues to rise in popularity thanks to its many potential health benefits — including treating pain, anxiety, depression, and sleep disorder.

So how does CBD oil help? Researchers believe that it might work with the body’s Endocannabinoid System (ECS) — a system that’s still being heavily researched — but is known to play an important role in the modulation of sleep, mood, appetite, memory, and hormone function.

“The endocannabinoid system’s main function is homeostasis: homeo meaning same, stasis meaning state,” says Dr. Jeff Chen, who is the founder of the UCLA Cannabis Research Initiative as well as the CEO and CoFounder of Radicle Science. “So the endocannabinoid system’s job is to maintain an equilibrium state in light of changing conditions. For example, if there is inflammation, endocannabinoid release is triggered to reduce inflammation. If there is excessive neuron firing that is signaling pain, endocannabinoid release is triggered to reduce neuron firing and pain signals.”

According to Dr. Chen, there are have animal studies suggesting that CBD can help slow the breakdown of endocannabinoid. But there isn’t any conclusive evidence that proves CBD has the same impact on humans because we’re still learning about how exactly CBD works.

5 ways CBD oil may help with weight loss

While a direct link between CBD usage and weight loss is still being researched, there are a few ways that CBD oil might be effective in supporting weight loss.

Pain relief

One of the most well-known uses of CBD oil is as an analgesic, AKA a pain reliever. A 2012 study indicates that CBD oil may be an effective treatment for those suffering from chronic pain, and other studies have also explored the effects of CBD use on patients with arthritis, noting a significant decrease in pain and inflammation with no adverse side effects.

This means if chronic pain has been preventing you from being able to exercise, CBD may provide you much-needed relief to restart your fitness journey, which in turn can help with weight loss.

Improved mood

While CBD’s stress-relieving properties might not seem like they’d directly impact weight loss, experts suggest otherwise.

“It can lift your mood and give you more motivation to do your workout,” says Dr. Felecia Dawson, a physician and cannabis advocate. Even better? “It can decrease pain and inflammation associated with exercising.”

How? Because CBD can improve your overall mood — with initial research suggesting that CBD might be a good treatment for anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and even post-traumatic stress disorder — as your general mental health and sense of wellbeing improves, you’re far more likely to hit the gym. Motivation is a critical factor in whether or not many people reach their fitness goals, which is why supplementing with CBD might give you the boost you need to actually do your workout and stick to your fitness plan.

Boosting the metabolism

While CBD might have an indirect effect on weight loss, initial research suggests that it might benefit weight loss by increasing our metabolism. That’s because CBD impacts both our CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. Unlike CB1 receptors, CB2 receptors are not always active, but CBD can help activate them. When active, the CB2 receptors have been shown to have anti-obesity effects.

While the effects of CBD on the metabolism have largely only been studied in animals, a 2015 study on rats showed that CBD oil activated the CB2 receptors producing “a profound reduction in body weight gain” — even without reduced food intake. While much is to be explored about the ECS and CB2 receptors, this suggests that CBD usage might play a significant role in boosting our metabolism.

A further look into CBD’s effect on our metabolism reveals something researchers call fat “browning.” Typically, adults have an abundance of white fat cells — responsible for storing fat — located beneath the skin and in the abdominal cavity. The second type of fat cells, known as brown fat cells, are sparse and located in regions like the shoulder blades and spinal cord. More brown cells in the body are associated with overall better health and are known to encourage weight loss.

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A 2016 study revealed that CBD may interact with these fat cells in a huge way: fat “browning.” CBD in the body can promote a process known as transdifferentiation in which white fat cells are converted into brown fat cells. As more white fat cells become brown fat cells, lipid metabolism (aka fat burning) is increased.

Increasing energy

Another promising weight loss area that CBD oil might impact is its potential to increase energy or wakefulness. However, more studies need to be done to confirm whether or not this is true.

While this isn’t directly linked to weight loss, having more energy typically translates to more energy being expended. If you feel an increase in energy after using CBD, you’re might be more likely to go for a walk around the block or make it to your workout class.

Improved sleep quality

As an added bonus, CBD oil can also help improve your sleep. Not only does this mean you’ll wake up feeling more rested when your alarm goes off for your morning workout. Better sleep can actually play a direct role in improving your weight loss.

In fact, experts suggest that sleep is one of the most critical — and most overlooked — factors in weight loss. A lack of sleep can translate into increased appetite, slower metabolism, reduced exercise levels, and more — all of which can greatly diminish your weight loss.

Sleep also plays an important role in recovery, meaning your night-time CBD use isn’t just helping you relax. It’s also making it easier for you to hit your fitness goals.

How to use CBD oil for weight loss

If you’re ready to incorporate CBD into your fitness routine, Dr. Dawson recommends starting with an organic or Clean Green Certified product that is third-party tested. She suggests using broad or full-spectrum CBD to get better results at a lower dose — especially when compared to an isolate.

As for when you should take CBD? It’s really up to you.

“If you want to absorb as much as you can from an oil, consume it after a meal containing fat post-workout. If you want to consume before the workout, a tablespoon of coconut oil may help you absorb more of it,” Dr. Dawson says. “If you want to inhale it, I recommend an electronic vaporizer made for dry herb before or after the activity. An ethanol-based tincture can be held under the tongue and can be used before or after the activity.”

While CBD oil has many positive effects, research is still pending for a direct connection between its usage and weight loss. CBD oil isn’t meant to be a holy grail product — or a substitute for living a healthy lifestyle.

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